Sunday, October 31, 2004

... too cream-crackered to think of a title ...

Among other reasons for fatigue, is the fact that I lost an hour of sleep last night -- stinking daylight savings time, its not fun for that first twenty-four hours.

Good day, yesterday. An eight and a half hour shift at Borders, capped at either end by catch ups with old friends. Before work I met up with Lisa, a mate from my days as a desk bitch (read: receptionist) at MotorOne. We brunched at The Coffee Bean and Tea Leaf. I had a giant iced latte and we talked of our respective jobs, My replacement at M1 (Lise discovered this girl was sending nasty emails about her from her work 'puter); our plans for further study and the future; dance classes and bad blind dates (hers); trips to Miami (mine) and other girl stuff.

Then I went to work.

After close at Borders I joined the old gang from high school who were winding up an arvo of bowling with dessert at the Pancake Parlour. I got home at midnight (now 1AM), pigged out on pasta and went to bed, woke up, repeated (the work part, anyway).

I'm at Uni now, half-arsedly studying for Tuesday's Politics exam. All I can think about is the stench of feet creeping up from under the computer desks, thanks to someone who doesn't have the good grace to wear shoes. Urgh. I think I might head home and check out Aussie Idol.

Exams, schmazams.


Anonymous Anonymous said...

Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress (effects of stress) reducers.

Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

A study was performed to test the effects of Rhodiola Rosea when stress or effects of stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.

This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, effects of stress, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.

effects of stress

Sun Oct 23, 02:57:00 pm 2005  
Anonymous Anonymous said...

The big words are really fucking annoying

Fri Dec 16, 10:22:00 am 2005  

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